Course curriculum

    1. Introduction

    2. How Your Brain Tries to Protect You!

    1. The 5 Stages Overview

    2. Stage 1 - Getting Clear on Your Motivation

    3. Stage 2 Skills Preparation

    4. Stage 2 Physical Preparation

    5. Stage 2 Mental Preparation

    1. Stage 3: The Pre-Performance Routine

    2. Stage 4: The Performance

    3. Stage 5: The Post-Performance Debrief

    1. Designing a Personal Roadmap

About this course

  • €99,99
  • 11 lessons
  • 1.5 hours of video content

Discover your potential, starting today

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